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Training & Nutrition

Are Low-Calorie Soda's Really Good for you?

We look into the effects of sweetners found in low-calorie soft drinks

Are Low-Calorie Soda's Really Good for you?
Training & Nutrition

Trixi Worrack on Nutrition: Once I Tried to be Really Light, I Wasn't Powerful Any More

We chatted to the multiple Team Time Trial Champ about what food she loads her plates with...

Trixi Worrack on Nutrition: Once I Tried to be Really Light, I Wasn't Powerful Any More
Road Cycling

Canyon//SRAM Pro Team on New Rapha Kit, Canyon Bikes, Saddles and Team Bonding

We spent a couple of days with this new UCI team as they tested out their brand new gear...

Canyon//SRAM Pro Team on New Rapha Kit, Canyon Bikes, Saddles and Team Bonding
Lifestyle

Interview: Dani King's Winter Plans, Wedding Plans and Beans on Toast

We chatted to Dani King about her plans for the year ahead - training, racing, and getting married...

Interview: Dani King's Winter Plans, Wedding Plans and Beans on Toast
Lifestyle

22 Things We Loved at the Cycle Show

Here are some of our fave items from the stands in Birmingham.

22 Things We Loved at the Cycle Show
News

Aldi Specialbuys Cycle Range Launches With Bargain Garmin and Clothing

We've had news that Aldi will have a Specialbuys cycling event, starting on September 24. Here's the range..

Aldi Specialbuys Cycle Range Launches With Bargain Garmin and Clothing
Road Cycling

Ways to Get Lost Less when Cycling

How to avoid ending up in the middle of nowhere.

Ways to Get Lost Less when Cycling
Training & Nutrition

Training for your First 100: Planning your Nutrition

Coach Kerry Bircher from Revolution Cycles ensures you get prepared on how to plan your nutrition before riding your first century.

Training for your First 100: Planning your Nutrition
Training & Nutrition

Ask The Experts: Should Athletes Eat High Carbohydrate or High Protein Diets?

We spoke to nutritionist Liz Tucker and double Olympic Gold medalist Ed Clancy, to find out what they advised...

Ask The Experts: Should Athletes Eat High Carbohydrate or High Protein Diets?
Training & Nutrition

Tips To Kill a Hangover So You Don't Miss a Ride

These healthy cures will get you right back on the bike before you've got time to say "Jagerbomb!"

Tips To Kill a Hangover So You Don't Miss a Ride
Road Cycling Skills

Ask The Expert: How Do I Ride the Perfect Ten Mile Time Trial?

Advice for a Commonwealth Games medalist and time trialling legend

Ask The Expert: How Do I Ride the Perfect Ten Mile Time Trial?
Training & Nutrition

Ask The Expert: I'm Cycling Loads And Watching My Diet but Gaining Weight

How overtraining and under eating can turn into a nasty cycle if you let it

Ask The Expert: I'm Cycling Loads And Watching My Diet but Gaining Weight
Lifestyle

13 Things All Cyclists Do After a Long Ride

Thought your fear of stairs post ride was unique? Think again...

13 Things All Cyclists Do After a Long Ride
Training & Nutrition

5 Energy Gels You'll Love if You're a Sweet Tooth

Need a good kick on the bike? These will go down a treat!

5 Energy Gels You'll Love if You're a Sweet Tooth
Road Cycling Skills

5 Things Nearly All Sportive Riders Could Do Better

Are you missing any of these key ingredients to cycling sportive success?

5 Things Nearly All Sportive Riders Could Do Better
Training & Nutrition

5 Savory Energy Bars That Aren't Too Sweet

Yummy bites that will fuel you up without rotting your teeth

5 Savory Energy Bars That Aren't Too Sweet
Road Cycling Events

10 'Century Plus' Mega Sportives for 2015

Looking for a 100+ mile event that you'll look back on proudly for years to come? Here are some of the best.

10 'Century Plus' Mega Sportives for 2015
Lifestyle

Sophie Coleman: Fuelling and Winning Mallorca 312 on Oats and Determination

In 2010 Sophie Coleman won the World Junior Duathlon Championships, her third consecutive World Championship win at the age of 20. When she went to university,...

Sophie Coleman: Fuelling and Winning Mallorca 312 on Oats and Determination
Mums' Corner

Cycling While Pregnant: Safety Guidelines

Susie Mitchell shares her top tips on how to stay safe cycling while pregnant, after winning the UCI Track Cycling Masters World Championships just after...

Cycling While Pregnant: Safety Guidelines
Road Cycling Events

All the Kit You Need for Your First Sportive

Preparing for your first sportive? Here's the kit that will make all the difference to your day.

All the Kit You Need for Your First Sportive
Travel

Packing for a Road Cycling Training Camp

Riding somewhere sunny this spring? Here's what to take...

Packing for a Road Cycling Training Camp
Training & Nutrition

5 Exciting Meals to Make with a Spiralizer

We show you five fun and easy meals to make with a spiralizer, to add a new and exciting element to your food.

5 Exciting Meals to Make with a Spiralizer
Lifestyle

The 11 (Yes Really 11!) Stages of Taking Pedals Off

Taking your pedals off your bike for a trip away? Hopefully it'll be nothing like this...

The 11 (Yes Really 11!) Stages of Taking Pedals Off
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